After conducting you can wear diving vest and go to the water?
Were you aware that it is not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if yes, how do coaches who love diving manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is one of the main norms for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
Therefore, the closer you're diving, the more necessary it's to avoid impacts . Thus it is advisable to invest in actions that are lighter, in other words, with a diminished impact on the joints of the body. Mild swimming is a good example when compared with racing. Cycling is also highly recommended.
On the flip side, it is not sufficient to choose an exercise using a diminished impact on the joints: this sort of physical activity needs to be performed repeatedly so that the body adjusts to that load as well.
But whether by flavor or by requirement, a good portion of the sportsman usually runs daily. In such cases, it's suggested that each wear their dive vest and practice a more conservative action. That is, to immerse yourself over the limits to which you're accustomed.
Here it is very important to emphasize how important it isn't to exceed these limits, because athletes tend to reduce their caution when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the bottle with gasoline?
Gas bottles are a great diving substance check here for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gasoline and here to extend for longer time the excursions under water, get more info with the most comfort and security.